ना द्रविड़, ना रोहित बचा पाएंगे केएल राहुल का करियर! डबल सेंचुरी लगाने वाले 2 ओपनर तैयार, खेल खत्म समझो!

टीम इंडिया का ये ओपनर है कि रन बना ही नहीं पा रहा है. पहले बांग्लादेश और अब ऑस्ट्रेलिया के खिलाफ मिले मौके को यूं ही बर्बाद किए जा रहा है. केएल राहुल पर कप्तान रोहित शर्मा और कोच राहुल द्रविड़ का भरोसा है जिसकी वजह से वो अब तक किसी ना किसी की जगह पर प्लेइंग इलेवन में शामिल किए जा रहे हैं लेकिन अब सबकुछ बदलने वाला है.

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2 Indian-Origin Men Recognised In Singapore For Feeding Ukraine Refugees

Two Indian-origin men were among the finalists for the Singaporean of the Year award 2022, which took place in the city-state on Thursday.

Organised by The Straits Times newspaper and presented by UBS Singapore, the annual award is given to a Singaporean individual or group that has impacted society.

Priveen Suraj Santakumar, 34, and Charanjit Singh Walia, 64, were recognised for their selfless act of providing meals to Ukrainian refugees escaping the Russia-Ukraine war in Poland.

Mr Santakumar, a former nurse, flew to Poland in March to help feed those displaced by the conflict after watching the war break out on television. He met Mr Walia, who had been in Poland for the past 25 years, and was helping provide food to Ukrainian refugees at the Polish border, and helped with his food distribution drive, according to The Straits Times newspaper.

The winner of the award was 55-year-old Singaporean-Chinese Anson Ng, a second-hand car dealer, who had made it his mission to help strangers in need.

He started helping out at old-age homes and hospices more than 20 years ago, befriending seniors and cooking for the terminally ill. Learning about their last wishes, he offered to make arrangements for those who could not afford it.

His charity Hao Ren Hao Shi (Good People, Good Deeds), has given out monthly provisions and food to the less fortunate since 2018 and has helped about 1,000 families.

He was awarded a trophy and SGD 20,000 in cash, while the other finalists received SGD 5,000 each.

Singapore President Halimah Yacob, who presented the award, said that the 2022 nominees were a varied lot, but they were united by the impact they made on society.

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IND vs AUS: नागपुर टेस्ट के बीच पाकिस्तान, भारत को हराने के देख रहा सपने! पूर्व दिग्गज ने कर दी बोलती बंद

भारत और ऑस्ट्रेलिया के बीच टेस्ट सीरीज का आगाज हो चुका है. टीम इंडिया ने पहले ही दिन शानदार खेल दिखा दिया. लेकिन मैच के ही बीच भारत और पाकिस्तान की कंट्रोवर्सी शुरू हो चुकी है. पूर्व दिग्गज आकाश चोपड़ा ने एक पाकिस्तानी फैन की बोलती बंद कर दी है.

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Weight Loss Tips: 3 Healthy Habits For Better Metabolism, According To A Nutritionist

Your body constantly receives energy from your metabolism for vital processes like breathing and digestion. The basal metabolic rate, or BMR, is the minimal number of calories your body requires to maintain these processes. Age, sex, muscle mass, and physical activity are among variables that affect BMR and metabolism.

Many people attribute weight issues to metabolic issues. However, your metabolism automatically adjusts to fit your body's needs. Rarely is it the reason for weight gain or loss. Anyone who expends more calories than they consume will often lose weight. Through her recent Instagram reel, nutritionist Lovneet Batra shares 3 habits that will help improve your metabolism.

She writes, “Many people ask me this question: how to increase your metabolism? Now a good metabolism can truly improve the quality of your life, boost your energy levels and help you think clearly.”

“So here are three simplest ways you can boost your metabolism:

Your metabolism increases whenever you eat, digest, and store food, a process called the thermic effect of food. Proteins have a higher thermic effect compared to fats and carbohydrates because it takes longer for your body to utilize protein. Proteins also help prevent muscle loss and metabolic slowdown.

Water therapy is the best way to boost metabolism. According to research, drinking cold water can increase your metabolism by up to 25 percent for nearly an hour after you sip, since water stimulates thermogenesis (heat production) in the body, which means more energy expended.

Sleeping disorders and deprivation reduce your metabolism.” She explains.

Look at her reel:

View this post on Instagram

A post shared by Lovneet Batra (@lovneetb)

Keep these tips in mind to boos your metabolism and weight loss. 

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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VIDEO: रवींद्र जडेजा ने क्या गेंद से की छेड़खानी? दिग्गजों ने उठाए सवाल, देखें वायरल वीडियो

IND vs AUS 1st Test: रवींद्र जडेजा (Ravindra Jadeja) ने पहले टेस्ट के पहले दिन 5 विकेट लेकर टीम इंडिया को मजबूत स्थिति में पहुंचा दिया है. नागपुर में खेले जा रहे मैच में ऑस्ट्रेलिया की टीम पहली पारी में सिर्फ 177 रन बनाकर आउट हो गई. इस बीच जडेजा का एक वीडियो सोशल मीडिया पर वायरल पर है, जिसके कारण जडेजा पर सवाल उठाए जा रहे हैं.

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